Nepal sits in a region regarded as the uppermost
place on earth. Way up in a land of majestic Himalayan scenery, it
contains eight of the world's ten highest mountains, including Mt
Everest. It's also known as a nation of good-natured and
accommodating people.
From the hot Indian plains and steamy southern Tarai
lowlands, the terrain crosses the Kathmandu Valley and rises to the
frozen heights of the Himalayan peaks towards the Tibetan plateau
known as the 'Roof of the World'.
Situated between India and Tibet, its position
consequently reflected in the diverse range of ethnic groups,
customs, and traditions that fill the wonderfully varied geography.
Numerous colourful communities populate the land, as well as its
animated cities, villages, and towns.
Life in Nepal revolves around an intricate
intermingling of ancient Hindu and Buddhist religious rituals.
Throughout the year, numerous festivals celebrate a diversity of
religious and tribal traditions.
The capital of Kathmandu brings an assortment of
these different societies together into a vibrant collection of
brilliant sights and exotic smells, with modern shops co-existing
with street sellers, while pyramidal Buddhist temples, holy Sadhus
of the Hindu faith and medieval palace squares fill the urban
landscape.
Nepal boasts many attractions. But the essence of the country is
its smiling, friendly people with their heartfelt palm-pressed
greetings. With its inspiring scenery, this beguiling kingdom is a
place where one visit is usually not enough to satisfy the
captivated traveller.
Key Facts
Language:
Nepali is the official language. English is spoken in all
major tourist areas.
Passport/Visa:
Most foreign passengers to Nepal can obtain a tourist visa on
arrival in the country. These visas are valid for a maximum of 90
days, and cost between USD 30 and USD 125 (depending on the length
of intended stay). Visitors should note that extensions of
touristic stays (up to 150 days) can be arranged after arrival, by
applying at the Department of Immigration in Kathmandu or Pokhara
(fee: USD 20, plus an additional charge of USD 2 per day extended).
All tourist visas are valid for Kathmandu Valley, Pokhara Valley,
and Tiger Tops (Meghauli airport) in Chitwan. However, if
travellers wish to visit other places, or trek in Nepal, permits
can be obtained from the Central Immigration Office. Travellers
should also note that passengers who need a visa for India, and who
want to visit Nepal as well, should hold a visa valid for two
entries into India; and that persons wishing to re-enter Nepal, and
having in their passports any previous Nepalese visas cancelled
(invalidated) by the Central Immigration Office, will be refused
entry and deported. A yellow fever vaccination certificate is
required.
Visitors should be able to get a visa on arrival if they can
prove their COVID-19 vaccination status. People who have completed
COVID-19 vaccination at least 14 days prior to entry to Nepal can
get visas on arrival (they should bring proof of vaccination).
Non-vaccinated people can also obtain visas on arrival but, if
unvaccinated and aged over five years old, must be able to show a
negative PCR test completed no more than 72 hours before the flight
of first departure. Requirements are updated by Nepal's Department
of Immigration, sometimes at short notice.
It is highly recommended that travellers' passports have at
least six months' validity remaining after the intended date of
departure from their travel destination. Immigration officials
often apply different rules to those stated by travel agents and
official sources.
Currency:
The official currency is the Nepalese rupee (NPR), which is
divided into 100 paisa. Getting change can be a problem, so
visitors should have a supply of small notes handy. Tourist
activities are often quoted in US dollars and it is advisable to
carry new dollar bills in varied denominations. There are ATMs in
Kathmandu and Pokhara; Visa, MasterCard, and American Express
credit cards are accepted in many tourist hotels, shops,
restaurants, and travel agencies.
Banks and moneychangers are present in all tourist centres and
major cities. All receipts from foreign exchange transactions
should be kept so rupees can be exchanged back into foreign
currencies on departure. Cash is needed when trekking.
Electricity:
Electrical current is 220 volts, 50Hz. Round two and
three-pin plugs are used.
Travel to Nepal
Overview
Home to eight of the world's highest peaks, Nepal is
a mountaineer's dream. Most tourists begin journeys in the bustling
capital of Kathmandu, soon making their way to the Himalayas.
Whether exploring the Annapurna, Langrang, or Everest regions,
trekkers will encounter turquoise lakes, mountain villages, and
lush valleys with snowy titans towering above.
Visitors will have no problem finding treks that suit
their level of experience and budget. Hikers lighten their loads on
'teahouse treks' by relying on teahouses for food and
accommodation, with both casual and veteran mountaineers equally
captivated by the country's majesty.
Travellers can further take advantage of the
country's diverse natural beauty by embarking on white water
rafting trips or exploring the jungles of the southern Tarai belt,
seeking sightings of Bengal tigers from the back of an
elephant.
With countless shrines and temples scattered across
the county, Nepal's spiritual and religious heritage attracts
numerous pilgrims. Travellers can visit Pashupatinath, one of the
world's largest Hindu temples dedicated to Shiva, and step back in
at the ancient royal cities of Patan and Bhaktapur.
The UNESCO World Heritage site at Lumbini is seen as
the birthplace of the Buddha while the 5th-century Swayambhu Stupa
is one of the most sacred Buddhist sites in the country, with
prayer flags fluttering from its golden spire.
Climate in Nepal
Nepal has two seasons: the dry season from October to
May, and the rainy monsoon season from June to September. Climatic
conditions vary according to altitude in Nepal, with temperatures
becoming steadily lower as altitude increases.
In the north it is seldom hot, with cool summers and
freezing winters. In the south, it's almost tropical with mild
winters and hot summers. In the Terai, summer temperatures can
exceed 98°F (37°C) and winter temperatures range from 44°F to 73°F
(7°C to 23°C).
Kathmandu has a pleasant climate, with temperatures
averaging 66°F to 95°F (19°C to 35°C) in summer, and 35°F to 53°F
(2°C to 12°C) in winter. Nepal is actually a year-round
destination, especially the more tropical south.
However, early spring (March to April) and late
autumn (October and November) are the best times to visit Nepal,
and also offer the clearest mountain views and good weather for
trekking. In the winter, from December to February, there is snow
on the mountains with freezing temperatures at high altitudes. The
summer months of June to August can be very hot for travel to the
south.
Health Notes when travelling to Nepal
Travellers arriving from infected areas require a
yellow fever vaccination certificate. Malaria is a health risk
between June and September in the low-lying areas of Nepal,
including Chitwan National Park, but not in the common trekking
areas. Travellers should consult their doctor about whether malaria
prophylaxis is necessary. Outbreaks of Japanese encephalitis occur
annually, particularly between July and December, and vaccination
is advised.
Vaccinations are also recommended for hepatitis A,
hepatitis B and typhoid. Those who will be in contact with animals,
especially bats, may want to consider a rabies vaccination as well.
Cholera outbreaks occur and food and water precautions should be
followed. All eligible travellers should be up to date with their
COVID-19 vaccines.
Untreated water must be avoided; visitors should buy
bottled water or purify their own. When trekking it is preferable
to treat river water rather than leaving a trail of plastic bottles
behind. Purifying water with iodine is the cheapest and easiest way
to treat water.
Altitude sickness is a real risk for trekkers, as
many people suffer from altitude sickness above 8,202ft (2,500m).
If symptoms persist it is wise to descend as quickly as possible.
The standard of care in hospitals varies, but there are traveller's
clinics in Kathmandu and numerous pharmacies in the major
towns.
Medical insurance is essential, and should include
air evacuation. All required medications should be taken into the
country in their original packaging and accompanied by a signed and
dated letter from a doctor detailing what they are and why they are
needed.
Safety Notes when travelling to Nepal
There's a low rate of serious crime in Nepal, though
visitors should take sensible precautions. They should watch out
for pick-pockets and bag-snatching, particularly in airports, on
buses and in areas popular with foreign nationals such as Thamel,
Sanepa and Kupondol in Kathmandu. It's best to be cautious when
walking around at night; assaults and robberies are more likely to
take place in the evening in poorly lit areas. Travellers should
avoid walking alone and carrying large sums of cash.
Demonstrations and public gatherings should be
avoided as there is a risk of violence. Due to previous bomb
attacks and shootings in public places, including the main tourist
areas of Kathmandu, Pokhara, and Lukla, as well as on popular
trekking routes, visitors are warned to be particularly
vigilant.
There have been incidences of violent robbery against
trekkers and there is an armed Maoist presence on many of the major
trekking routes who demand a 'tax' before allowing trekkers to
pass. Trekkers are advised to stay on established routes and walk
in groups or with professional guides. Foreigners have been
attacked in the Nagarjun Forest Reserve just outside Kathmandu and
visitors are advised to be cautious in the area and to travel in a
group.
Customs in Nepal
Nepal has numerous cultural practices that may be unusual for
foreigners. In the tourist areas, there is a high degree of
tolerance towards visitors but, away from these places, foreigners
should be sensitive to local customs. They should never accept,
offer, or eat anything with the left hand.
Visitors also shouldn't eat from someone else's plate or offer
food from their own. Women should dress conservatively and cover up
as much as possible. Permission should be sought before taking
photographs, particularly at religious sites. Public displays of
affection between men and women are frowned upon.
Duty Free in Nepal
Travellers to Nepal do not have to pay duty on 200 cigarettes,
50 cigars or 20g of tobacco, 1 litre of spirits or wine, or 12 cans
of beer.
Doing Business in Nepal
The Nepalese are warm and friendly, and business is conducted
with a combination of formality and sincerity, with a lot of time
is given to small talk and socialising. Handshakes are fairly
common but visitors should wait to see if a hand is offered.
Alternatively, a traditional namaste greeting, which involves a
small bow accompanied by hands clasped as if in prayer, will be
well received. Visitors should return the greeting if it is given.
Dress tends to be formal and conservative, with suits and ties the
norm.
Titles and surnames are usually used. The elderly in particular
are treated with great respect and the word 'gi' is added after the
name as a polite form. Punctuality is important, although it may
take some time to get down to business, and negotiation can be a
long process.
English is widely spoken and understood, but discussions in
Nepali may occur between locals within a meeting. Business hours
are usually 9.30am or 10am to 5pm, Sunday to Thursday. Closing time
is 4pm in winter. Saturday is a holiday.
Communication in Nepal
The country code for Nepal is +977, and the outgoing code is 00,
followed by the relevant country code (e.g. 0044 for the UK).
Visitors can purchase local prepaid SIM cards for unlocked phones;
WiFi is available in cafes as well as most hotels and guest
houses.
Tipping in Nepal
Restaurants and hotels may add 10 percent to bills, in which
case no further tip is required. A 10 percent tip is otherwise
customary in places that cater to tourists.
Passport/Visa Note
Most foreign passengers to Nepal can obtain a tourist visa on
arrival in the country. These visas are valid for a maximum of 90
days, and cost between USD 30 and USD 125 (depending on the length
of intended stay). Visitors should note that extensions of
touristic stays (up to 150 days) can be arranged after arrival, by
applying at the Department of Immigration in Kathmandu or Pokhara
(fee: USD 20, plus an additional charge of USD 2 per day extended).
All tourist visas are valid for Kathmandu Valley, Pokhara Valley,
and Tiger Tops (Meghauli airport) in Chitwan. However, if
travellers wish to visit other places, or trek in Nepal, permits
can be obtained from the Central Immigration Office. Travellers
should also note that passengers who need a visa for India, and who
want to visit Nepal as well, should hold a visa valid for two
entries into India; and that persons wishing to re-enter Nepal, and
having in their passports any previous Nepalese visas cancelled
(invalidated) by the Central Immigration Office, will be refused
entry and deported. A yellow fever vaccination certificate is
required.
Visitors should be able to get a visa on arrival if they can
prove their COVID-19 vaccination status. People who have completed
COVID-19 vaccination at least 14 days prior to entry to Nepal can
get visas on arrival (they should bring proof of vaccination).
Non-vaccinated people can also obtain visas on arrival but, if
unvaccinated and aged over five years old, must be able to show a
negative PCR test completed no more than 72 hours before the flight
of first departure. Requirements are updated by Nepal's Department
of Immigration, sometimes at short notice.
It is highly recommended that travellers' passports have at
least six months' validity remaining after the intended date of
departure from their travel destination. Immigration officials
often apply different rules to those stated by travel agents and
official sources.
Entry Requirements
Entry requirements for Americans:
US citizens must have a passport that is valid for
six months beyond their date of arrival in Nepal. A visa is
required, and can be obtained on arrival for a maximum of 90
days.
Entry requirements for Canadians:
Canadian citizens must have a passport that is valid
six months beyond their date of arrival in Nepal. A visa is
required, and can be obtained on arrival for a maximum of 90
days.
Entry requirements for UK nationals:
British citizens must have a passport that is valid six months
beyond their date of arrival in Nepal. A visa is required, and can
be obtained on arrival for a maximum of 90 days.
Entry requirements for Australians:
Australian citizens must have a passport valid for six months
beyond their date of arrival in Nepal. A visa is required, and can
be obtained on arrival for a maximum of 90 days.
Entry requirements for Irish nationals:
Irish citizens must have a passport valid for six months beyond
their date of arrival in Nepal. A visa is required, and can be
obtained on arrival for a maximum of 90 days.
Entry requirements for New Zealanders:
New Zealand citizens must have a passport valid for six months
beyond their date of arrival in Nepal. A visa is required, and can
be obtained on arrival for a maximum of 90 days.
Entry requirements for South Africans:
South African citizens must have a passport that is valid for
six months beyond their date of arrival in Nepal. A visa is
required, and can be obtained on arrival for a maximum of 90
days.
Tourist Offices
Nepal Tourist Office, Kathmandu: +977 (0)1 425 6909 or
ntb.gov.np
Nepal Embassies
In the United States:
Royal Nepalese Embassy, Washington DC, United States: +1 202 667
4550.
In Canada:
Embassy of Nepal, Ottawa, Ontario, Canada: +1 613-680-5513
In the United Kingdom:
Royal Nepalese Embassy, London, United Kingdom (also responsible
for Ireland): +44 871 200 1099
In Australia:
Royal Nepalese Embassy, Canberra, Australia: +61 (0)2 6162
1554.
In New Zealand:
Royal Nepalese Consulate-General, Auckland: +64 (07) 439
2312.
In South Africa:
Royal Nepalese Embassy, Pretoria, South Africa: +27 (0)12 342
7546.
Foreign Embassies in Nepal
American Embassy
United States Embassy, Kathmandu: +977 1 423 4000.
Canadian Embassy
Canadian High Commission, New Delhi, India (also responsible for
Nepal): +91 (11) 4178 2000.
British Embassy
British Embassy, Kathmandu: +977 (0)1 441 4588.
Australian Embassy
Australian Embassy, Kathmandu: +977 (0)1 437 1678.
Irish Embassy
Irish Embassy, New Delhi, India (also responsible for Nepal):
+91 (0)11 4940 3200.
New Zealand Embassy
New Zealand Consulate, New Delhi, India (also responsible for
Nepal): +91 11 4688 3170.
South African Embassy
South African High Commission, Colombo, Sri Lanka (also
responsible for Nepal): +94 11 246 3000.
Travel Advisories
Health Information for Travelers to Nepal
Content source: Centers for Disease Control and Prevention
Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.
Most travelers
Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting.
CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Nepal, regardless of where you are eating or staying.
You can get typhoid through contaminated food or water in Nepal. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.
Some travelers
Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.
You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.
You may need this vaccine if your trip will last more than a month, depending on where you are going in Nepal and what time of year you are traveling. You should also consider this vaccine if you plan to visit rural areas in Nepal or will be spending a lot of time outdoors, even for trips shorter than a month. Your doctor can help you decide if this vaccine is right for you based on your travel plans. See more in-depth information on Japanese encephalitis in Nepal.
When traveling in Nepal, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. For more information on malaria in Nepal, see malaria in Nepal.
Rabies can be found in dogs, bats, and other mammals in Nepal, so CDC recommends this vaccine for the following groups:
Travelers involved in outdoor and other activities (such as camping, hiking, biking, adventure travel, and caving) that put them at risk for animal bites.
People who will be working with or around animals (such as veterinarians, wildlife professionals, and researchers).
People who are taking long trips or moving to Nepal
Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck.
There is no risk of yellow fever in Nepal. The government of Nepal requires proof of yellow fever vaccination only if you are arriving from a country with risk of yellow fever. This does not include the US. If you are traveling from a country other than the US, check this list to see if you may be required to get the yellow fever vaccine: Countries with risk of yellow fever virus (YFV) transmission.
Make sure you are up-to-date on routine vaccines before every trip. These vaccines include measles-mumps-rubella (MMR) vaccine, diphtheria-tetanus-pertussis vaccine, varicella (chickenpox) vaccine, polio vaccine, and your yearly flu shot.
Most travelers
Get travel vaccines and medicines because there is a risk of these diseases in the country you are visiting.
CDC recommends this vaccine because you can get hepatitis A through contaminated food or water in Nepal, regardless of where you are eating or staying.
You can get typhoid through contaminated food or water in Nepal. CDC recommends this vaccine for most travelers, especially if you are staying with friends or relatives, visiting smaller cities or rural areas, or if you are an adventurous eater.
Some travelers
Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.
You can get hepatitis B through sexual contact, contaminated needles, and blood products, so CDC recommends this vaccine if you might have sex with a new partner, get a tattoo or piercing, or have any medical procedures.
You may need this vaccine if your trip will last more than a month, depending on where you are going in Nepal and what time of year you are traveling. You should also consider this vaccine if you plan to visit rural areas in Nepal or will be spending a lot of time outdoors, even for trips shorter than a month. Your doctor can help you decide if this vaccine is right for you based on your travel plans. See more in-depth information on Japanese encephalitis in Nepal.
When traveling in Nepal, you should avoid mosquito bites to prevent malaria. You may need to take prescription medicine before, during, and after your trip to prevent malaria, depending on your travel plans, such as where you are going, when you are traveling, and if you are spending a lot of time outdoors or sleeping outside. Talk to your doctor about how you can prevent malaria while traveling. For more information on malaria in Nepal, see malaria in Nepal.
Rabies can be found in dogs, bats, and other mammals in Nepal, so CDC recommends this vaccine for the following groups:
Travelers involved in outdoor and other activities (such as camping, hiking, biking, adventure travel, and caving) that put them at risk for animal bites.
People who will be working with or around animals (such as veterinarians, wildlife professionals, and researchers).
People who are taking long trips or moving to Nepal
Children, because they tend to play with animals, might not report bites, and are more likely to have animal bites on their head and neck.
There is no risk of yellow fever in Nepal. The government of Nepal requires proof of yellow fever vaccination only if you are arriving from a country with risk of yellow fever. This does not include the US. If you are traveling from a country other than the US, check this list to see if you may be required to get the yellow fever vaccine: Countries with risk of yellow fever virus (YFV) transmission.
Learn actions you can take to stay healthy and safe on your trip. Vaccines cannot protect you from many diseases in Nepal, so your behaviors are important.
Eat and drink safely
Unclean food and water can cause travelers' diarrhea and other diseases. Reduce your risk by sticking to safe food and water habits.
Eat
Food that is cooked and served hot
Hard-cooked eggs
Fruits and vegetables you have washed in clean water or peeled yourself
Pasteurized dairy products
Don't Eat
Food served at room temperature
Food from street vendors
Raw or soft-cooked (runny) eggs
Raw or undercooked (rare) meat or fish
Unwashed or unpeeled raw fruits and vegetables
Unpasteurized dairy products
”Bushmeat” (monkeys, bats, or other wild game)
Drink
Bottled water that is sealed
Water that has been disinfected
Ice made with bottled or disinfected water
Carbonated drinks
Hot coffee or tea
Pasteurized milk
Don’t Drink
Tap or well water
Ice made with tap or well water
Drinks made with tap or well water (such as reconstituted juice)
Unpasteurized milk
Take Medicine
Talk with your doctor about taking prescription or over-the-counter drugs with you on your trip in case you get sick.
Bugs (like mosquitoes, ticks, and fleas) can spread a number of diseases in Nepal. Many of these diseases cannot be prevented with a vaccine or medicine. You can reduce your risk by taking steps to prevent bug bites.
What can I do to prevent bug bites?
Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
Use an appropriate insect repellent (see below).
Use permethrin-treated clothing and gear (such as boots, pants, socks, and tents). Do not use permethrin directly on skin.
Stay and sleep in air-conditioned or screened rooms.
Use a bed net if the area where you are sleeping is exposed to the outdoors.
What type of insect repellent should I use?
FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.
FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection.
If your travel plans in Nepal include outdoor activities, take these steps to stay safe and healthy during your trip.
Stay alert to changing weather conditions and adjust your plans if conditions become unsafe.
Prepare for activities by wearing the right clothes and packing protective items, such as bug spray, sunscreen, and a basic first aid kit.
Consider learning basic first aid and CPR before travel. Bring a travel health kit with items appropriate for your activities.
Heat-related illness, such as heat stroke, can be deadly. Eat and drink regularly, wear loose and lightweight clothing, and limit physical activity during high temperatures.
If you are outside for many hours in heat, eat salty snacks and drink water to stay hydrated and replace salt lost through sweating.
Protect yourself from UV radiation: use sunscreen with an SPF of at least 15, wear protective clothing, and seek shade during the hottest time of day (10 a.m.–4 p.m.).
Be especially careful during summer months and at high elevation. Because sunlight reflects off snow, sand, and water, sun exposure may be increased during activities like skiing, swimming, and sailing.
Very cold temperatures can be dangerous. Dress in layers and cover heads, hands, and feet properly if you are visiting a cold location.
Stay safe around water
Swim only in designated swimming areas. Obey lifeguards and warning flags on beaches.
Practice safe boating—follow all boating safety laws, do not drink alcohol if driving a boat, and always wear a life jacket.
Do not dive into shallow water.
Do not swim in freshwater in developing areas or where sanitation is poor.
Avoid swallowing water when swimming. Untreated water can carry germs that make you sick.
To prevent infections, wear shoes on beaches where there may be animal waste.
Most animals avoid people, but they may attack if they feel threatened, are protecting their young or territory, or if they are injured or ill. Animal bites and scratches can lead to serious diseases such as rabies.
Follow these tips to protect yourself:
Do not touch or feed any animals you do not know.
Do not allow animals to lick open wounds, and do not get animal saliva in your eyes or mouth.
Avoid rodents and their urine and feces.
Traveling pets should be supervised closely and not allowed to come in contact with local animals.
If you wake in a room with a bat, seek medical care immediately. Bat bites may be hard to see.
All animals can pose a threat, but be extra careful around dogs, bats, monkeys, sea animals such as jellyfish, and snakes. If you are bitten or scratched by an animal, immediately:
Wash the wound with soap and clean water.
Go to a doctor right away.
Tell your doctor about your injury when you get back to the United States.
Consider buying medical evacuation insurance. Rabies is a deadly disease that must be treated quickly, and treatment may not be available in some countries.
Review your health insurance plan to determine what medical services it would cover during your trip. Consider purchasing travel health and medical evacuation insurance.
Carry a card that identifies, in the local language, your blood type, chronic conditions or serious allergies, and the generic names of any medications you take.
Some prescription drugs may be illegal in other countries. Call Nepal’s embassy to verify that all of your prescription(s) are legal to bring with you.
Bring all the medicines (including over-the-counter medicines) you think you might need during your trip, including extra in case of travel delays. Ask your doctor to help you get prescriptions filled early if you need to.
Many foreign hospitals and clinics are accredited by the Joint Commission International. A list of accredited facilities is available at their website (www.jointcommissioninternational.org).
In some countries, medicine (prescription and over-the-counter) may be substandard or counterfeit. Bring the medicines you will need from the United States to avoid having to buy them at your destination.
Malaria is a risk in some parts of Nepal. If you are going to a risk area, fill your malaria prescription before you leave, and take enough with you for the entire length of your trip. Follow your doctor’s instructions for taking the pills; some need to be started before you leave.
Motor vehicle crashes are the #1 killer of healthy US citizens in foreign countries.
In many places cars, buses, large trucks, rickshaws, bikes, people on foot, and even animals share the same lanes of traffic, increasing the risk for crashes.
Walking
Be smart when you are traveling on foot.
Use sidewalks and marked crosswalks.
Pay attention to the traffic around you, especially in crowded areas.
Remember, people on foot do not always have the right of way in other countries.
Riding/Driving
Choose a safe vehicle.
Choose official taxis or public transportation, such as trains and buses.
Ride only in cars that have seatbelts.
Avoid overcrowded, overloaded, top-heavy buses and minivans.
Avoid riding on motorcycles or motorbikes, especially motorbike taxis. (Many crashes are caused by inexperienced motorbike drivers.)
Choose newer vehicles—they may have more safety features, such as airbags, and be more reliable.
Choose larger vehicles, which may provide more protection in crashes.
Think about the driver.
Do not drive after drinking alcohol or ride with someone who has been drinking.
Consider hiring a licensed, trained driver familiar with the area.
Arrange payment before departing.
Follow basic safety tips.
Wear a seatbelt at all times.
Sit in the back seat of cars and taxis.
When on motorbikes or bicycles, always wear a helmet. (Bring a helmet from home, if needed.)
Avoid driving at night; street lighting in certain parts of Nepal may be poor.
Do not use a cell phone or text while driving (illegal in many countries).
Travel during daylight hours only, especially in rural areas.
If you choose to drive a vehicle in Nepal, learn the local traffic laws and have the proper paperwork.
Get any driving permits and insurance you may need. Get an International Driving Permit (IDP). Carry the IDP and a US-issued driver's license at all times.
Check with your auto insurance policy's international coverage, and get more coverage if needed. Make sure you have liability insurance.
Flying
Avoid using local, unscheduled aircraft.
If possible, fly on larger planes (more than 30 seats); larger airplanes are more likely to have regular safety inspections.
Try to schedule flights during daylight hours and in good weather.
Medical Evacuation Insurance
If you are seriously injured, emergency care may not be available or may not meet US standards. Trauma care centers are uncommon outside urban areas. Having medical evacuation insurance can be helpful for these reasons.
Helpful Resources
Road Safety Overseas (Information from the US Department of State): Includes tips on driving in other countries, International Driving Permits, auto insurance, and other resources.
Use the Healthy Travel Packing List for Nepal for a list of health-related items to consider packing for your trip. Talk to your doctor about which items are most important for you.
Why does CDC recommend packing these health-related items?
It’s best to be prepared to prevent and treat common illnesses and injuries. Some supplies and medicines may be difficult to find at your destination, may have different names, or may have different ingredients than what you normally use.
Be aware of current health issues in Nepal. Learn how to protect yourself.
Alert Level 2, Practice Enhanced Precautions
Flooding in South AsiaSeptember 15, 2017Since the monsoon season began in August 2017, widespread flooding in Bangladesh, India, and Nepal has affected more than 40 million people.
If you are not feeling well after your trip, you may need to see a doctor. If you need help finding a travel medicine specialist, see Find a Clinic. Be sure to tell your doctor about your travel, including where you went and what you did on your trip. Also tell your doctor if you were bitten or scratched by an animal while traveling.
If your doctor prescribed antimalarial medicine for your trip, keep taking the rest of your pills after you return home. If you stop taking your medicine too soon, you could still get sick.
Malaria is always a serious disease and may be a deadly illness. If you become ill with a fever either while traveling in a malaria-risk area or after you return home (for up to 1 year), you should seek immediate medical attention and should tell the doctor about your travel history.
Map Disclaimer - The boundaries and names shown and the designations used on maps do not imply the expression of any opinion whatsoever on the part of the Centers for Disease Control and Prevention concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. Approximate border lines for which there may not yet be full agreement are generally marked.
Currency
The official currency is the Nepalese rupee (NPR), which is
divided into 100 paisa. Getting change can be a problem, so
visitors should have a supply of small notes handy. Tourist
activities are often quoted in US dollars and it is advisable to
carry new dollar bills in varied denominations. There are ATMs in
Kathmandu and Pokhara; Visa, MasterCard, and American Express
credit cards are accepted in many tourist hotels, shops,
restaurants, and travel agencies.
Banks and moneychangers are present in all tourist centres and
major cities. All receipts from foreign exchange transactions
should be kept so rupees can be exchanged back into foreign
currencies on departure. Cash is needed when trekking.
Exchange rate for 1 NPR - Nepalese Rupee
0.00BMD Bermudan Dollar
0.01EUR Euro
0.01USD U.S. Dollar
0.01GBP U.K. Pound Sterling
1.13JPY Japanese Yen
0.01CAD Canadian Dollar
0.01CHF Swiss Franc
0.01AUD Australian Dollar
0.29UAH Ukrainian Hryvnia
3.74KZT Kazakhstani Tenge
11.87LBP Lebanese Pound
0.04LYD Libyan Dinar
0.05BOB Bolivian Boliviano
0.00OMR Omani Rial
0.03QAR Qatari Rial
0.01SGD Singapore Dollar
0.08SEK Swedish Krona
0.05TTD Trinidad Tobago Dollar
0.00VEF Venezuelan Bolivar
0.42DOP Dominican Peso
0.06HRK Croatian Kuna
0.16MXN Mexican Peso
5.16XOF West African CFA Franc
0.03PGK Papua New Guinean kina
0.01BSD Bahamian Dollar
0.02FJD Fiji Dollar
0.19HNL Honduran Lempira
1.11DZD Algerian Dinar
16.51MMK Myanma Kyat
0.10BWP Botswana Pula
0.03PEN Peruvian Nuevo Sol
7.25CLP Chilean Peso
3.19AMD Armenia Dram
0.19CZK Czech Koruna
0.15MDL Moldova Lei
1.09ISK Icelandic Krona
86.01UZS Uzbekistan Sum
0.03ILS Israeli New Sheqel
0.01JOD Jordanian Dinar
0.00KWD Kuwaiti Dinar
0.32UYU Uruguayan Peso
0.36MUR Mauritian Rupee
0.28NIO Nicaraguan Córdoba
0.08NOK Norwegian Krone
0.04PLN Polish Zloty
0.03SAR Saudi Riyal
2.87LKR Sri Lanka Rupee
0.29THB Thai Baht
0.03AED U.A.E Dirham
0.04BRL Brazilian Real
0.04RON Romanian New Leu
0.06HKD Hong Kong Dollar
5.17XAF Central African CFA Franc
185.22VND Vietnamese Dong
1.12ARS Argentine Peso
0.02XCD East Caribbean Dollar
0.06GTQ Guatemalan Quetzal
0.08MAD Moroccan Dirham
0.00BHD Bahrain Dinar
0.01PAB Panamanian Balboa
0.01AZN Azerbaijan Manat
34.76COP Colombian Peso
0.64KGS Kyrgyzstan Som
3.21HUF Hungarian Forint
0.08TJS Tajikistan Ruble
116.93IDR Indonesian Rupiah
0.15EGP Egyptian Pound
11.00KRW South Korean Won
54.86PYG Paraguayan Guaraní
0.04MYR Malaysian Ringgit
4.98CRC Costa Rican Colón
0.01NZD New Zealand Dollar
1.76PKR Pakistani Rupee
0.47RUB Russian Rouble
0.14ZAR South African Rand
0.03TND Tunisian Dinar
0.02BBD Barbadian Dollar
0.02BGN Bulgarian Lev
0.14TRY Turkish Lira
0.45PHP Philippine Peso
0.25TWD New Taiwan Dollar
3.37NGN Nigerian Naira
0.94XPF CFP Franc
0.08GHS Ghanaian Cedi
1.20JMD Jamaican Dollar
0.01ANG Neth. Antillean Guilder
0.01BND Brunei Dollar
0.92RSD Serbian Dinar
0.06CNY Chinese Yuan
0.06DKK Danish Krone
0.03TMT New Turkmenistan Manat
0.63INR Indian Rupee
Exchange Rate for U.S. Dollar to Nepalese Rupee
1 USD = 127.07 NPR
Exchange Rate for Euro to Nepalese Rupee
1 EUR = 126.98 NPR
Exchange Rate for Canadian Dollar to Nepalese Rupee
1 CAD = 96.31 NPR
Exchange Rate for U.K. Pound Sterling to Nepalese Rupee
1 GBP = 146.05 NPR
Exchange Rate for Australian Dollar to Nepalese Rupee
1 AUD = 85.44 NPR
Exchange Rate for New Zealand Dollar to Nepalese Rupee
1 NZD = 76.07 NPR
Exchange Rate for South African Rand to Nepalese Rupee
1 ZAR = 7.25 NPR
Kathmandu Airport (KTM) Tribhuvan International Airport http://www.tiairport.com.np
Location: Kathmandu The airport is situated four miles (6km) east of
Kathmandu.
Time: GMT +5.45
Contacts:
Tel: +977 1 4113033.
Transfer between terminals:
The small international and domestic terminals are located
within easy walking distance of one another.
Getting to the city:
A prepaid taxi service operates from immediately outside the
arrival gate. Rates are exhibited on a board and the fare must be
paid in advance. Local buses also serve the airport.
Car rental:
Car rental companies are represented.
Airport Taxis:
Both prepaid taxis and normal taxis are available at the
airport. They are often more expensive than regular taxis hailed
outside the airport. Taxi drivers often try to overcharge
passengers, so passengers should only pay when they are at their
destination and agree on a price before getting into the
vehicle.
Facilities:
Facilities include banks and a bureau de change, shops,
duty-free, snacks, internet, post office, and tourist information.
The airport is well equipped with facilities for those with
disabilities.
Home to eight of the world's highest peaks, Nepal is
a mountaineer's dream. Most tourists begin journeys in the bustling
capital of Kathmandu, soon making their way to the Himalayas.
Whether exploring the Annapurna, Langrang, or Everest regions,
trekkers will encounter turquoise lakes, mountain villages, and
lush valleys with snowy titans towering above.
Visitors will have no problem finding treks that suit
their level of experience and budget. Hikers lighten their loads on
'teahouse treks' by relying on teahouses for food and
accommodation, with both casual and veteran mountaineers equally
captivated by the country's majesty.
Travellers can further take advantage of the
country's diverse natural beauty by embarking on white water
rafting trips or exploring the jungles of the southern Tarai belt,
seeking sightings of Bengal tigers from the back of an
elephant.
With countless shrines and temples scattered across
the county, Nepal's spiritual and religious heritage attracts
numerous pilgrims. Travellers can visit Pashupatinath, one of the
world's largest Hindu temples dedicated to Shiva, and step back in
at the ancient royal cities of Patan and Bhaktapur.
The UNESCO World Heritage site at Lumbini is seen as
the birthplace of the Buddha while the 5th-century Swayambhu Stupa
is one of the most sacred Buddhist sites in the country, with
prayer flags fluttering from its golden spire.
Durbar Square Kathmandu
Protected as a UNESCO World Heritage Site, Durbar
Square is the religious and social heart of Kathmandu's old city.
Built between the 12th and 18th centuries by the ancient kings of
Nepal, it's a complex of palaces, temples, shrines, statues, and
courtyards. The square is a queer assortment of the old and the
new, its elaborately carved architectural features and curving
roofs providing shelter for cows and weary tourists. Brahman
priests and painted sadhus perform rituals and pose for photos,
while souvenir sellers and rickshaw drivers compete for attention
among the crowds. Stone lions guard the gates to the Old Royal
Palace, which contains a number of courtyards and houses the
Narayanhity Durbar Museum. Set into the palace wall is a
17th-century stone inscription written in 15 languages. It's
believed milk will flow from the spout if anyone deciphers the
entire inscription.
Swayambhunath Stupa Kathmandu
Colourful fluttering prayer flags adorns the golden
spire of the 5th-century Swayambhu Stupa. It crowns a hill
overlooking the Kathmandu Valley and offers fantastic views over
the capital city of Kathmandu. The Swayambhunath Stupa is one of
the most recognisable symbols in Nepal, with the painted eyes of
the Buddha watching all those who ascend the worn stone steps. A
UNESCO World Heritage Site, it is one of the holiest Buddhist sites
in Nepal and is at the source of the valley's mythical beginning.
Legend has it that the history of the valley began with the
draining of an ancient lake by an Enlightened Being, when a lotus
flower was transformed into the hill and the shining light became
the stupa itself. Also called the Monkey Temple, swarms of pilgrims
and red-clad monks circle the complex, spinning the prayer wheels
while scores of monkeys that give the temple its nickname prance
about in irreverent troupes. The temple complex is scattered with
shrines and statues of Buddhist and Hindu deities, and the
assortment of pilgrims from both faiths characterises the country's
unique religious harmony. Visitors should note that although they
are often adorable and entertaining, the monkeys can sometimes
become aggressive if visitors have something they want.
Royal Chitwan National Park Kathmandu
Of the 14 national parks and reserves in Nepal, the
Royal Chitwan National Park is the oldest and most popular safari
destination for visitors. Situated in the subtropical Tarai
lowlands, the jungle is home to endangered animals such as the
one-horned rhinoceros and the royal Bengal tiger. Other animals
include leopards, wild elephants, Indian bison, sloth bears,
crocodiles, pythons, monitor lizards, pangolins, and over 400
species of birds. The terrain is mostly flat, consisting of dense
jungle, marsh, and grassland. There's no guarantee of good game
sightings, so it is best to spend at least two days in the park.
Elephant safaris are the most popular way to explore the park. Jeep
safaris, guided walks, overnight jungle expeditions, and canoe
trips are also available. There is a wide choice of accommodation,
ranging from luxury camps or hotels within the park to budget
options on the outskirts. The best place to look for budget
accommodation is Sauraha, becoming something of a tourist centre
with hotels, restaurants, bars, travel agents, money changing
facilities, shops, and even internet cafes. The town has a
beautiful setting, sitting on the banks of a wide river in the
jungle.
Website: http://www.chitwannationalpark.gov.np
Bhaktapur Kathmandu
Also known as the City of Devotees, Bhaktapur lies
just 22 miles (35km) east of Kathmandu. The wealth of fabulous
architectural showpieces, soaring pagodas, richly ornamented
houses, and medieval layout is testament to the period when the
city was the capital of the Kathmandu Valley during the 14th and
16th centuries. The whole town is a UNESCO World Heritage Site
filled with palaces, temples, statues, and squares, connected by a
maze of largely pedestrian streets. The main Durbar Square boasts
many architectural attractions, including the Golden Gate, the
15th-century Palace of 55 Windows, and several statues of ancient
kings. Taumadhi Square is presided over by the elegant Nyatapola
Temple. Sitting atop a five-story platform, Nyatpola is the tallest
pagoda temple in the Kathmandu Valley. Bhaktapur is also the centre
of traditional pottery and weaving industries in the region.
Visiting Bhaktapur is like stepping back in time, with its largely
preserved ancient traditions, frequent colourful festivals and a
meticulously restored cityscape. Visitors to this magnificent
ancient city are required to pay a fairly steep entry fee, after
which it's possible to stay in the city for up to a week.
Patan Kathmandu
Admission: Patan Durbar Square NPR 500, Patan Museum NPR
250
Officially called Lalitpur Metropolitan City, Patan
is one of the three royal cities in the Kathmandu Valley. It has a
rich cultural heritage and is known for its fine crafts, evident in
the elaborate architecture, stone carvings, and metal statues found
all over the city. Patan is actually one of the biggest cities in
Nepal, with historic attractions mostly located near Durbar Square
and best explored on foot. Patan Durbar Square is a good place to
see beautiful examples of palaces, temples, and shrines, and
stunning stone carvings of the Sundari Courtyards. The entire city
of Patan was designated a UNESCO World Heritage Site in 1979 and is
a centre of both Buddhist and Hindu culture in Nepal. Patan is home
to more than 1,200 monuments, so tourists are spoilt for choice.
One of the most stunning sites is the Krishna Mandir, a stone
temple with magnificent friezes built in the 16th century. Other
amazing temples include the Mahaboudha Temple, the Rudravarna
Mahavihar, the Machchhendranath Temple, the Golden Temple, and the
Kumbheshwar Temple. The Patan Museum is also a very popular tourist
attraction.
Namche Bazaar Himalayas
One of the most popular stops on any Himalayan trek,
Namche Bazaar makes a good rest stop on the climb to Mount Everest
base camp. Many trekkers spend at least a day there to acclimatise
to the high altitude, with two days being better. Namche is the
unofficial capital of the Khumbu region. It started out as a
trading post, a place where locals met to barter and exchange
goods. Despite its popularity as a stop for trekkers, it has
remained a small settlement. The town has a variety of
accommodation, restaurants, teahouses, and shops that mostly sell
supplies. From just above the village, trekkers will get their
first view of Mount Everest itself. The main attractions in Namche
Bazaar include the weekly market at the centre of the village and
the small Namche Monastery. The Sagarmatha National Park Visitors
Centre is located in the top end of the village and offers
information on wildlife in the area. The Sherpa Culture Museum,
located just above the village, is worth a visit. As Namche is the
only place in the region to offer money changing facilities
(besides Lukla), trekkers should ensure that they have sufficient
cash for the remainder of their journey before leaving.
Pashupatinath Temple Kathmandu
One of the most sacred Hindu shrines in the world, the UNESCO
World Heritage Site of Pashupatinath is one of the major temples
devoted to Lord Shiva on the Indian subcontinent. It attracts
thousands of Hindu pilgrims each year, with Shiva being the patron
deity of Nepal. The Temple of Pashupatinath is renowned for its
beautiful architecture and stands on the banks of the holy Bagmati
River, a tributary of the Ganges. Other temples, shrines, statues,
and pagods surrounded this large temple complex, which can take
some time to explore. The temple buildings are closed to non-Hindu
visitors but the grounds are not. Shiva devotees and holy Hindi
ascetics called sadhus roam the complex in great numbers,
meditating and praying on the steps throughout the temple. One of
the richest temples in Nepal, it received a great deal of wealth
from kings and aristocrats in devotion to the god. The complex is
also home to Kathmandu's funeral ghats, a series of cremation
platforms spread along the river where the bodies of Hindus are
burnt and the ashes scattered into the holy river. Tourists should
be respectful when witnessing these cremation ceremonies and
particularly cautious about taking photographs.
Boudhanath Stupa Kathmandu
The Boudhanath Stupa is the largest in the Kathmandu
Valley, standing about 131 feet (40m) tall. It's one of the biggest
and most important Buddhist stupas in the world. The all-seeing
red, white, and blue eyes of the Buddha are painted on all four
sides of the stupa, similar to Swayambhunath. Hundreds of
fluttering prayer flags, prayer wheels, and small images of the
Buddha surround the building. It is central to the Tibetan culture
in Nepal and said to date back 500 years, although there is some
debate about the exact date of construction. The Boudhanath Stupa
is on the ancient trade route from Tibet to Nepal, and Tibetan
pilgrims and merchants have been praying at the site for centuries.
The influx of Tibetan refuges has led to more than 50 Tibetan
monasteries built around the stupa. It's a UNESCO World Heritage
Site and one of the most popular tourist attractions in Kathmandu.
It is conveniently close to the city, located just 6.8 miles (11km)
outside Kathmandu. Buddhist festivals cause a flurry of activity at
the stupa, with thousands of pilgrims joining together in the
sacred rituals, such as the Tibetan New Year, or Lhosar, in
February every year.
Changu Narayan Temple Kathmandu
Dedicated to the Hindu god Vishnu, Changu Narayan
Temple sits on a ridge overlooking the Kathmandu Valley. Believed
to be 1,600 years old, it's one of the oldest and most impressive
examples of pagoda architecture in Nepal. The complex is a UNESCO
World Heritage Site known for its incredible woodcarvings, metal
inscriptions, and stone statues adorning the courtyard, all dating
from between the 5th and 13th centuries. The complex is located on
a high hilltop and surrounded by a forest and a small village
called Changu. The views from the top are spectacular on a clear
day and there are various shrines and sculptures in the extensive
temple grounds, as well as vendors and artisans who offer
comparatively well-priced and crafted souvenirs. The temple is a
deservedly popular attraction but its location just outside of the
city ensures it's not too crowded. There is an information centre
at the entrance to Changu where tickets are issued and information
about the temple and wider area is available. Those wanting
refreshments will find a number of cafes and restaurants near the
temple.
Annapurna Region Himalayas
The most popular region for trekking in Nepal, the
Annapurna region passes through some of the most spectacular
scenery in the country. It has deep valleys, ancient stone
settlements, Tibetan culture, Buddhist temples and monasteries, and
mountains over 22,966 feet (7,000m) tall. Excellent lodges line the
main routes of the Annapurna Circuit, the Annapurna Sanctuary, and
the Jomsom trek to Muktinath. The Annapurna Circuit is one of the
most walked treks in the country and is one of the most exceptional
routes on earth, crossing Thorong-La pass at 17,769 feet (5,416m)
and requiring about three weeks to complete. The Sanctuary requires
about 10 days and is a direct route straight to the heart of the
Himalayas, where tremendous sheer-walled peaks of 19,685 to 26,247
feet (6,000 to 8,000m) encircle the reverent trekker at the
Annapurna Base Camp. Easily accessible via a short flight from
Pokhara or Kathmandu, Jomsom is a town situated between two
gigantic mountains in the Kali Gandaki Valley, at the bottom of the
world's deepest gorge. From Jomsom, there are options to walk in
either direction along the Annapurna Circuit. The trek to the holy
shrine at Muktinath is very popular and follows the ancient trade
and pilgrimage route across the Himalayas.
Mount Everest Region Himalayas
The sight and challenge of the highest mountain the
world draws trekkers and mountaineers from across the world. They
set out to explore the Sagarmartha National Park in the northeast
of Nepal, even if not attempting an ascent. The Sagarmartha
National Park is a UNESCO World Heritage Site, containing a mixed
terrain of deep gorges, glaciers, and rocky landscapes. Home to
some interesting fauna and flora, the alpine vegetation
nevertheless gives way to bare rock and snow as the altitude
increases. Most trekkers fly to the airstrip at Lukla at an
altitude of 9,350 feet (2,850m) from where the trek begins to
Everest Base Camp. From Lukla, the trail winds up the Dudhkoshi
River Valley to the famous Sherpa village of Namche Bazaar. Above
Namche, travellers will find the smaller traditional villages of
Khunde and Khumjung, and across the canyon from Khunde is the
fascinating Tengboche Monastery, one of the highlights of the area.
Visitors will find lodges and campsites at the monastery. By flying
in and out, the trek requires about two weeks. It's also possible
to walk in but this requires much more time. Multi-day treks in the
region are a wonderful opportunity to observe and participate in
the daily life of the Sherpa people, and of course, the views and
landscapes are breath-taking.
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